If you are already a Pilates enthusiast, you are definitely aware of the many rewards that Pilates can offer, such as a leaner, stronger body that is more flexible and athletic.
Also, you definitely are thankful for the fact that Pilates is one of very few exercise methods which is no-impact, meaning that the featured exercises and movements do not cause damage or put pressure on your joints. This can be very important to many people, especially those with previous knee or other problems. If you would like to spice up your Pilates workouts, or even if you are a beginner to the world of Pilates, you may want to incorporate some Pilates ball exercises into your regular routine. This can help you to target different areas of your body, as well as helping you to avoid getting into the rut of doing the same old routine over and over again.
The best way to pick up some great new Pilates exercises for use with an exercise ball is by simply looking around online.