Pilates is a great way to build your muscle tone, shape your body, and stay healthy. Read these bestsellers to learn more about this great exercise.
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body—Without Machines by Brooke Siler is a great way to learn the art of Pilates. Celebrities have sworn by Pilates to keep their figures toned and flexible. For nearly 100 years, this fitness program has gained popularity. This book shows that Pilates can be done simply with just an exercise mat. All parts of the body are used this exercise but the focus is on abdominals, which supports the back, making Pilates an ideal exercise for someone with back problems. Exercises are organized into beginning, intermediate, and advanced levels.