There are many similarities and differences between Pilates and Yoga, the decision as to which exercise is best must come from personal preference.
With the emphasis on health and obesity in the world there is an ever increasing need for exercise. Most people want a type of exercise that lasts a short amount of time, does not tire them too much and has the most benefit. Is there such a thing? To answer that question many are evaluating the difference between the Pilates system and Yoga. Yoga became very popular years ago because of the concentration and low impact strain on the body. When Pilates hit the scene many of those that were taken with Yoga found themselves trying the Pilates system and never looking back. Others partake of both exercises because not only do they show great results, but they also make the person happier and healthier.
Similarities & Differences