For more than a decade, Pilates has continually emerged as one of the most popular exercise systems practiced by millions.
Pilates has been proven to help relieve and prevent back pain. It works very deep muscles from the inside out.
The Pilates Reformer was invented in the 1920s by no other than Joseph Pilates. As the founder, he created the Pilates Reformer for patients during the war in Germany. Up until today, the equipment is highly recommended for its overall versatility, with some modifications done under different brands.
The Pilates Reformer is a long platform machine, much like a bed like structure that features springs that create resistance. The Pilates Repertoire of machine consists of more than 5 types but Pilates Reformers are the most popular. It has a sliding platform that is anchored at one end of the frame end with springs while the other is hooked on to a short raiser with straps going through. The platform slides when the ropes are pulled. There is also a stationary bar that could be pushed off, either by arms or legs.
Why choose Pilates Reformer exercises for back pain treatment?
Support Weak Back
Pilates Reformer is ideal for supporting your back when you are weak - you lie on it. And when your back gets well and become stronger, it works at challenging it with springs acting as resistance. This machine is very flexible at supporting the weak links of the lower back area. So when you have a back problem, you will want to work with a machine that gives you the most effective results.
The benefits of using Pilates Reformers are numerous. But it is most ideal for bringing about back pain relief.
Retrain Core Muscles
Pilates exercises are all about total body conditioning methodology. It trains the body to engage deeper than any other form of discipline. It teaches the body to connect mindfully to build up your core strength using very specific set of functional basic routines. With your legs position higher than your hip on the foot bar, it makes it easier to initiate pelvic hip movements for improving range of motion.
Comfortable & Safe
Most Pilates Reformers exercises are performed while you lie down on the machine. It has a headrest where you should comfortably put your head. From that comfortable position, many challenging physical tasks would emanate. You could observe that most movements are easier when done on the Pilates Reformer as compared to versions of basic Pilates exercises performed using a mat.
Versatile & Varied
The equipment facilitates pilates exercises performed in many varied positions like standing, sitting, kneeling, side-lying positions and more. Pilates Reformers exercises also integrate pulling and stretching routines. Those movements are aimed at lengthening your body. The process is quite challenging and tones the muscles, but they do not lead to the building of bulky muscles.
The Benefits of Pilates Reformers exercises
As a tool to help relieve back pain, Pilates Reformers are highly recommended. It helps you perform Pilates exercises effectively and correctly. And as you learn and progress more into the work, you can perform the exercises on your own or under the care of a professional pilates instructor.
Pilates Reformers exercises are also best for rehabilitation of any injury to the joints.
That is why pilates is a great injury preventive choice chosen by tennis players, gymnasts, boxers, and other athletes. If you are looking for permanent back pain relief, working with the Pilates reformer should be your best choice!
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ABOUT THE AUTHOR
Joanna Ng runs an authentic Pilates Studio, Singapore Pilates Central & Rehabilitation and has more than 15 years of experience in Pilates. She uses various techniques like myofascial release and pilates to nurse her clients back to health. She specialises in using these techniques as a means to instant Pilates Pain Relief. Visit her at http://www.pilatescentral.com.sg
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