Part 1 of this article talked about self thinking and assessment before deciding on a pilates studio. Part 2 of the article deals with how to ask the right questions for the pilates studio. The last sequel of this article will deal with pilates studio that specalises in pilates pain relief and pilates rehabilitation.
The health trade is filled with many different pilates studios. Most of them will somehow associate themselves with rehabilitation as pilates is by nature rehabilitative.. I will provide some guidance on finding out for the right pilates studio when you have a medical condition like back injury and slipped disc.
1. Ability to Address Specific Needs
Rehabilitation usually involves some form of assisted manual joint release and manipulation like myofascial release in combination with specific pilates routines. This approach helps to speed up recovery with very positive results. As such, it is generally more expensive than a general pilates program because the instructor involved in rehab work are usually experts in the industry.
Don't be afraid to ask all the necessary questions. Beware of choosing a general pilates fitness instructor who is not trained to handle injuries cases. Not only would you set yourself back, you may even get yourself injure further. Ask for testimonials and proof of credibility.
Most pilates rehabilitation programs should be pilates reformer (machine) based.
When the body is injured, the muscles are weakened, hence it is not advisable to do pilates mat classes as there is no resistance. The springs in the pilates reformers provide resistance and helped the weakened muscles to move. Do not attempt to do pilates mat classes in a group class when you have an injured condition.
2. Education & Credibility
Generally, choose pilates studios that is well known in the industry for its work (not for tons of advertising) and its pilates instructors are internationally accredited with practical experience. Check how often the pilates instructors go for continuing education and how they kept abreast with the newest development in the industry.
Choose studios which are the certifying studios of internationally recognised "Pilates Teacher's Certification Program" because they have to keep upgrading themseleves in order to be able to offer teaching courses. Better yet, the person who is conducting the course is the immediate staff of the studio rather than an external overseas facilitator. This will ensure you are in safe hands!
By now, you should have a general idea of how to go about in your search of a great pilates studio that suits you especially if you have injuries and cut out the hassle of wasting valuable time.
Here's to your Pilates journey! Happy reforming!
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ABOUT THE AUTHOR
Joanna Ng runs an authentic Pilates Studio, Singapore Pilates Central & Rehabilitation. She specialises in using Pilates for pain relief in back pain, neck pain, shoulder pain and more. Visit her at http://www.pilatescentral.com.sg to see how she can help in your pain relief.
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