All about Pilates for Health & Beauty

Hot Tips on Deciding the Right Pilates Studio - Part 3: Pilates Studios in Pain Relief Work

In part 1 and part 2 of the articles, we talked about self assessment and pilates studio assessment respectively. In part 3 of the article, we would review pilates studio in pain relief work and how to decide the authentic pilates studio. in rehabilitation.

Part 1 of this article talked about self thinking and assessment before deciding on a pilates studio. Part 2 of the article deals with how to ask the right questions for the pilates studio. The last sequel of this article will deal with pilates studio that specalises in pilates pain relief and pilates rehabilitation.

The health trade is filled with many different pilates studios. Most of them will somehow associate themselves with rehabilitation as pilates is by nature rehabilitative.. I will provide some guidance on finding out for the right pilates studio when you have a medical condition like back injury and slipped disc.

1. Ability to Address Specific Needs

Hot Tips on Deciding the Authentic Pilates Studio - Part 2: Studio Assessment

In part 1 of the article, we talked about self assessment when choosing the decent pilates studio. In this seqel, we will talk about studio assessment, the right questions to check the pilates studio when choosing which pilates studio to train in.

In part 2 of the article, we make our assessment on the pilates studios in the market. As different pilates studios specialise in different areas, it is important that you choose the right one for yourself.

Questions About The Studio/ Training:

1. How do beginners in pilates get started?
2. What is the studio's speciality and what is the group class size? How are the group classes conducted?
3. Comparison between a normal pilates session vs pilates rehabilitation session? And its validity period? What is the studio's major clientele like?
4. How old is the studio? What about the instructors' credentials and experience?

Things To Look Out For in Deciding a Pilates Studio

Before starting on pilates exercises program, pilates beginners should assess their own needs and goals.

This article discusses some of the pilates questions pilates beginners should ask themselves before choosing the pilates studio or pilates program.

Often, beginners new to Pilates would like to know what Pilates is and how to start Pilates. I remembered vividly, this person that called and with some hesitation to confess that she is new to Pilates. She is puzzled about everything about Pilates such as over the choice of Pilates Mat Classes and Pilates Machine Classes, and whether Pilates Private Training Programs are preferred over Pilates Group Training. Check it out before you embark .

Self Assessment Questions:

Why Pilates Reformers Exercises are Recommended for Back Pain?

Pilates on reformers are best choice for back pain sufferers. It provides instant back pain relief. In addition pilates exercises for back pain incorporating the Pilates reformer can be safely and effectively practiced.

For more than a decade, Pilates has continually emerged as one of the most popular exercise systems practiced by millions.

Pilates has been proven to help relieve and prevent back pain. It works very deep muscles from the inside out.

This article serves as a guide to understanding how to get started on a Pilates D.I.Y. program. Learn to avoid the pitfalls so you can get maximum benefit out of your Pilates D.I.Y workout.

Although Pilates has been around for more than 90 years, it has only become extremely popular over the last decade. The main reason is the result it yields. And Pilates had been recommended by doctors as a tool in recovery after an injury or the treatment of chronic low back pain.

Many people are raving about the healing benefits, as well as the overall good health they have attained from their program. A drawback has been the expense of having to take one on one session or join group sessions to continuously achieve these benefits. With Pilates DIY program, it is possible to continue on your own and achieve the same fantastic results.

What are Pilates? Well, the Pilates Method is a physical exercising system that was developed by Joseph Pilates. The idea of Pilates is that this type of exercise uses the brain to control the muscles of the body.

The Pilates Method was developed by Joseph Pilates in the early 1900's. This form of exercise uses the mind to control muscles in the body and focuses on key muscles that keep the body balanced.

These important muscles make up one of the support systems for the spine.

By doing Pilates, you will become more aware of your breathing and of the alignment of your own spine.

The ultimate goal out of this exercise system is to strengthen the muscles in the torso even though much more can be achieved by using the Pilates system correctly.

Before I explain the process of the Pilates system, it is important for you to know the history of this revolutionary fitness system. Joseph Pilates invented the system during the First World War in an attempt to improve the mental and physical condition of war veterans.

Since Pilates was created, it has blossomed into one of the favorite exercise systems in the United States with more than 11 million using it on a regular basis.

Learn some specific Pilates exercises you can do if you are suffering from any kind of knee pain. Learn how to do Pilates knee pain relief exercises at home, and at a studio with a Pilates reformer.

Most of us suffer from some kind of knee pain, at one time or another. There are different reasons for the many kinds of knee pain that each individual has. You can suffer from knee pain as a result of a sports injury, an auto accident, or an overuse syndrome. It can also happen through an innocent knee knock or a slight tug when you missed your footing. Whatever the reason is, it is important to understand how it came about in order to be specific in knee pain treatment.

Major knee dislocations and fractures that required surgical intervention and professional medical help do not fall into this category until the rehabilitation phase. Other knee pain that comes about as a result of unbalanced patella due to tightness in the Iliotibial Band (IT Band), knock knees, bow legged individuals, knee tendinitis and more can be effectively solved with Pilates.

Compare the differences between Pilates mat exercises and Pilates machine exercises.

Learn how machine gives you that added edge over pilates mat work.

When most people mentioned Pilates, they usually take it that it is done on the mat.

Beginners to Pilates, prefer to start with pilates mat exercises thinking it is much easier and the way to go before progressing on to the reformer, which looks rather threatening and tough.

There are definite differences between using Pilates equipment, namely the reformer verses just doing Pilates on the mat. Here are some basic differences that are obvious to all.

You’ve probably heard of Pilates mat exercises, and have probably heard that it works great, or you probably heard that it sucks because it’s so hard.

Pilates mat exercises, are the bare basics of the Pilates exercise invented by Joseph Pilates in the Early 1910. First of all, your idea of Pilates must have included something with machines that have springs and bands, but Pilates can also be done without machines, just a simple mat, and this is called Pilates mat work, or simple Pilates mat.

Pilates Mat exercises have been considered very beneficial, especially for those who want stronger abdominal muscles and a stronger core. By core I mean the abs and the lower back. Pilates, as Joseph Pilates made it to be, is a low intensity groups of exercises that supposed to strengthen your muscles. Usually, exercises are done with Pilates machines, but Pilates Mat exercises however, have more challenging exercises simply because your body doesn’t have to rely on the support of the machine to do the work, making it shoulder the work that you are making it do. These results in a variety of developments, more so, on the abs than any part of the body, and we all know that that piece of fat under the navel is really hard to get to.

Seven reasons to do Pilates fundamentals.

1. Feel younger - "days go by so quickly", "time flyes", Do you find youself thinking and feeling this way? Slow down take some time to yourself to feel younger.

2. Less stressed - Do you ever feel like you are carrying the weight of the world on your shoulder? Let me show you how to release some of the burden and give it to someone else.

3. More rejuvenated - Do you ever feel sluggish do to lack of sleep or energy? Re-energize with some soothing music, a good nights sleep and a calming voice to encourage you to move very sutlely.

4. Stand taller - Do you feel like you have lost height even from when you first started your day? Let Pilates encourage your body to build the strength and relaxation into your body to assist with standing taller.

Some Chiropractors,Osteopaths and Physiotherapists prefer stretch as the best way to relieve Back Pain others suggest Pilates. This article compares each method.

Back pain is something that everyone will experience at least once in their lives.

Unfortunately having too much back pain can disable us and prevent us from living normal lives. Some people go to physical therapy and take medication for their back pain others just take over-the-counter medication and some people just live with the fact that it is there and try their best to live their lives. Despite all of those options there are two that have been proven to permanently relieve back pain if done on a regular basis. Pilates and stretching are the two techniques that you can do to help alleviate your back pain.

Tips on Finding Great Pilates Exercise Videos

All around the world, it seems that people are becoming more and more focused on getting fit and staying fit. As a result, alternative exercise methods, such as Pilates, are growing in popularity, especially as a result of the boredom that can result from doing the same old exercise routines again and again. Also, Pilates is a beginner friendly exercise method that combines basic philosophies with a no-impact way to get in shape. That means that unlike with running or other activities, your feet, knees, or joints will not take a pounding when you complete a challenging Pilates workout. All of these qualities have helped to increase awareness of Pilates, and create a demand for Pilates exercise videos.

What Pilates exercise videos should you give a try?

If you are already a Pilates enthusiast, you are definitely aware of the many rewards that Pilates can offer, such as a leaner, stronger body that is more flexible and athletic.

Also, you definitely are thankful for the fact that Pilates is one of very few exercise methods which is no-impact, meaning that the featured exercises and movements do not cause damage or put pressure on your joints. This can be very important to many people, especially those with previous knee or other problems. If you would like to spice up your Pilates workouts, or even if you are a beginner to the world of Pilates, you may want to incorporate some Pilates ball exercises into your regular routine. This can help you to target different areas of your body, as well as helping you to avoid getting into the rut of doing the same old routine over and over again.

The best way to pick up some great new Pilates exercises for use with an exercise ball is by simply looking around online.

Pilates is a great way to build your muscle tone, shape your body, and stay healthy. Read these bestsellers to learn more about this great exercise.

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body—Without Machines by Brooke Siler is a great way to learn the art of Pilates. Celebrities have sworn by Pilates to keep their figures toned and flexible. For nearly 100 years, this fitness program has gained popularity. This book shows that Pilates can be done simply with just an exercise mat. All parts of the body are used this exercise but the focus is on abdominals, which supports the back, making Pilates an ideal exercise for someone with back problems. Exercises are organized into beginning, intermediate, and advanced levels.

Pilates Can Help Scoliosis

When a person suffers from scoliosis or a curvature of the spine, studies suggest that practicing Pilates may help relieve some of the painful symptoms and in some cases correct the curvature.

Pilates is a stretching and strength training exercise regimen. Through the exercises performed under the watchful eye of a professional, a person works on toning and strengthening the core muscles. Core muscles are generally considered those in the stomach region, abdomen, and chest. Some also consider the middle back and lower back as part of the core muscle group.

Regardless of what muscles are considered part of the core group, the point is the exercises work to strengthen these and all of the muscles. Not through bulky weight lifting, but through fine stretching and ultimately muscle-strengthening exercises based on this stretching.

Pilates Exercises Online - At the Core of the Problem

Even if you are not a health buff, by now you must have heard of the very popular Pilates exercise training. The great part about this form of exercise is not only its popularity (which has lately increased with a reason), but rather its method which has proven to be great for the overall health of the individual and also the mental balance. In other words, Pilates sounds a lot alike yoga, but there are many differences that set them apart, and you can check that online, or through a certified instructor.

Yet, getting back to the subject, Mari Winsor Pilates is one way to get your daily amount of exercising, but that is if you really want to pay serious money for a bunch of instructions. Pilates exercises can also be found online, and all you have to do is either watch a few favorites and perform them daily, or simply print them out and check them with your personal fitness trainer or a certified instructor in order to find out if they indeed suit you. With exercises found online be very careful to make sure that the instructions are written correctly, because you can injure yourself very easily. For example, look at the following Pilates exercise tips and you will know in the future how to pick most of the exercises you will find online.

Is Pilates the solution for weight loss? Find out what it can and cannot do for your goal and why you should or should not be using it.

Many types of exercise plans will help individuals to lose weight and build strong bodies. But, the question some ask is if Pilates can help to accomplish these goals. This is a unique type of exercise regimen where the goals are not often just to drop a few pounds. Rather, the goals are often to strengthen the body's muscles and to improve flexibility. However, before you write off this method as a way to get fit, think again. It could be an important part to getting your body into the best shape of your lifetime.

What Is It?

Joseph Pilates is credited with founding a unique form of exercise that balances mind, body and spirit with weight loss and increase in flexibility.

The movement has since exploded across the country and around the world as everyone from celebrities to new mothers take up this form of exercise to feel and look better. This type of exercise is very unique and different than any cardiovascular, aerobic, or yoga type of exercise. When Joseph set out to create a revolutionary form of getting fit and staying healthy, he changed the way we look at exercise and fitness. As soon as celebrities started jumping on the bandwagon, it was only a matter of time before the exercise routine became widespread and increasingly popular. There are a number of basic foundations that the exercise is built upon. While Joseph did not specifically elaborate these points as he developed the exercise routines, many trainers and professionals that now teach the classes have distilled this information from his previous teachings.

Five Benefits of Doing Pilates Pain Relief Exercises To Relieve Chronic Pain

This article discusses the benefits of doing pilates exercises with regards to providing pain relief. It was mentioned that pilates pain relief exercises are sequences of stretching and strengthening movements with the objective to increase the core strength of the body. It is said that the advantages of doing pilates exercises include increased flexibility, improved bone strength, and improved posture.

Lack of exercise and repetitive movements can cause certain muscle groups to tense and become stressed. This can lead to bad form, imbalanced muscles, tight closed-up joints, and short tendons and ligaments to act up. These tight, short tendons and ligaments inhibit movements and do not work functionally. Over time, tight joints become stuck and stiff and lose its ability to move.

Pilates pain relief exercises are specific to even out tight cranky angles in joints.

There are many similarities and differences between Pilates and Yoga, the decision as to which exercise is best must come from personal preference.

With the emphasis on health and obesity in the world there is an ever increasing need for exercise. Most people want a type of exercise that lasts a short amount of time, does not tire them too much and has the most benefit. Is there such a thing? To answer that question many are evaluating the difference between the Pilates system and Yoga. Yoga became very popular years ago because of the concentration and low impact strain on the body. When Pilates hit the scene many of those that were taken with Yoga found themselves trying the Pilates system and never looking back. Others partake of both exercises because not only do they show great results, but they also make the person happier and healthier.

Similarities & Differences

Pilates For The Over Fifties

Pilates has become an extremely popular form of exercise all over the world both as a way of keeping fit or as a cure for back pain. This article explains how Pilates can be the ideal form of exercise for people over the age of fifty.

Pilates seems to be the perfect exercise regimen for the people that are over the age of 50 due to its low impact exercises that will ensure that a person’s joints remain flexible and that general mobility is increased.

Pilates exercises along with a good nutritional plan will allow those over 50 to look and feel many years younger. You can combine the low impact exercises of Pilates along with weight bearing exercise and with resistance training. This is absolutely crucial for maintaining and building bone density to make sure that osteoporosis does not set in after menopause.

The benefits of Pilates for those people over the age of 50 include the following:

Pilates for the Older Adult

Pilates, not just for the younger generation.

Find out why Pilates is the perfect way for older adults to exercise safely and effectively.

It is low impact but still builds bones, is easy on the joints, and makes you feel energized instead of beat down by traditional strength training methods.

Why Use Pilates?

Pilates is a perfect form of exercise for older adults because it is low impact compared to other forms of exercise, which means it is not as severe on the joints as most workouts. It focuses on breathing and quality-controlled movements, not repetitions.
Conventional workouts focus on how many repetitions you can do and how much weight you can lift, which tends to build short, bulky muscles, which are more prone to injury – especially in older adults.

Pilates works the "Core", elongates and strengthens the muscles at the same time, which, in turn, improves joint mobility and elasticity. In effect it is a kinder and gentler way to exercise for the older adult who doesn't need to be beaten down.

Pilates for pain relief comprises of specific types of exercises that target exact angles to treat certain affected pain areas.

Unlike other exercises, Pilates focuses on deep breathing and concentration and at the same time performing a series of movements.

Pilates is a deep total body conditioning exercise program that when done mindfully, connects the body to the mind to bring about an intelligent body. An intelligent body knows how to hold up itself without much effort. An intelligent body knows how to perform any activity with ease and grace effectively and efficiently.

Learn the benefits of a DIY Pilates program.

Understand what it takes to do diy pilates. Know the key differences between pilates mat exercises and pilates reformer exercises.

If you have been doing Pilates for some time, whether in many one on one session or in a group setting, and you understand your program and the exercises, you are probably ready to embark on a "Do-It-Yourself" (D.I.Y) Pilates program.

Before you jump into a DIY Pilates Program, be sure to consult your Pilates instructor to make sure you are ready to begin one. This is to make sure that your workout is safe and can give you results!

One of the best aspects of the quickly growing world of Pilates is the fact that it helps you to become more flexible and athletic.

Although you may not think flexibility is important, increased flexibility will help you to become stronger and more resistant to certain types of injuries. Flexibility is a part of total body fitness, just like having great muscle tone, strength, or being in good aerobic shape is. That is why Pilates stretches are some of the best aspects of any Pilates exercise program. Are you unsure what Pilates is all about, or whether a program is right for you? If so, then read on for more information.

Basically, Pilates is similar to its somewhat more popular cousin, yoga, in that it combines certain movements to create a total body approach to fitness.

Pilates is a wonderful way to relax the body and mind and to give yourself a comprehensive workout. Here are a few of the bestselling books that offer an exhaustive expression of Pilates.

1. One of the most popular books about Pilates is The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body--Without Machines, written by Brooke Siler and presented in a way that makes it easy to access and very informative. The author has credentials from training with the oldest protégé of Joseph Pilates himself, and creates a wonderfully organized book that helps offer tips and ways to build the perfect Pilates regimen for you. First, Siler discusses the ways to align your body and the ways to properly move your knees and neck and lower back and once she offers you some basics, she offers an array of over sixty wonderful exercises that can help you get started immediately.

Pilates, the most frequently asked questions.

Why hire a private Pilates instructor? Why use Pilates equipment? Is pilates good for over 50s? How young can you start?

These are just some of the questions about Pilates we answer in this article.

Why hire a private Pilates instructor?

A private session will give you the chance to have an instructor who will assess YOUR body and capabilities and then is able to create sessions just for you. The constant focus of a private Pilates instructor means that you will always get maximum attention throughout the session and you can be certain that you are executing the exercises correctly.

Why use Pilates equipment?

*The History of Pilates In order to ... the basics of Pilates and why it can work for you, you first need to ... where Pilates came from. Pilates was ... formed in Germany by a m

*The History of Pilates

In order to understand the basics of Pilates and why it can work for you, you first need to understand where Pilates came from. Pilates was originally formed in Germany by a man of the same name, Joseph Pilates.

Joseph Pilates had many health afflictions as a child. The boy wanted to overcome the hardships he faced. He hoped exercise would not only boost his morale, but also his body’s defense against his illnesses.

The year was 1880 when Joseph Pilates was born. During his youthful years, he tried a number of things to try to strengthen his body. After several failed attempts to create the perfect program for his frail form he came up with the series of movements we now know as Pilates. However, it wasn’t until the 1920’s that the movements Joseph Pilates created were truly perfected.

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